Scientific Articles
Click on the article titles below to open each PDF document.
- The Super Food Solution!
- The 21st Century solution for our addiction to fast food junk food, is “fast food-health food”; convenient, quick and delicious!
- Fruits, Vegetables and Healthy Aging
- Diets rich in phytonutrients from plant foods are associated with significantly lower incidence of all the common diseases of aging.
- Fundamentals of Phytonutrition
- A deeper introduction as what phytonutrients are and their many benefits.
- ORAC Intake and the Common Diseases of Aging
- The higher the natural antioxidant intake in the diet the better it is for our long term health and wellness and the lower our risk for common diseases of aging.
- Vitamin K: Key Phytonutrient for Longevity
- Vitamin K is much more than just the “klotting vitamin”. Read why Vitamin K is also important for heart, immune and bone health.
- Lutein and Zeaxanthin: Seeing into the Heart of the Matter!
- Learn why these two carotenoids are vital to eye and cardio vascular health.
- Osteoporosis: Bones of Contention
- This article presents some of the lesser known theories of the underlying causes of osteoporosis and how they may relate to dietary phytonutrients.
- Diet as a Modifiable Risk-Management Strategy in Breast Cancer Prevention
- This article reviews 19 dietary modifications believed to lower risk of breast cancer.
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